Skip to main content

LiveLighter Blog

  • Take the plunge: FREE swimming communities around Perth

    • Aug 19, 2024
    • by Brooke Pree

    When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.

  • Free and low-cost classes in Perth to stay fit and mobile for people over 50

    • Aug 12, 2024
    • by Brooke Pree

    Keeping involved in the community as you age has amazing health benefits both mentally and physically. And with so many community groups, classes and workshops out there, there is a variety of free and low-cost community classes to join.

  • How to find FREE fitness classes and groups

    • Aug 05, 2024
    • by Brooke Pree

    Did you know that there are a surprising number of free exercise classes out there? The trick is knowing where to look! Check out our top tips for finding FREE classes and groups near you.

  • Perth’s best FREE (and low-cost) fitness classes

    • Jul 29, 2024
    • by Brooke Pree

    Fitness classes are great: they’re motivating, create a sense of community and make it easier to stay accountable. However, it's no secret that they often come with a hefty price tag. To help, we’ve pulled together a (long!) list of free and low-cost classes around Perth.

  • The rundown on walking and running clubs: FREE fitness in Perth

    • Jul 22, 2024
    • by Brooke Pree

    With the increasing popularity of running in recent years, there is an abundance of running and walking groups to join (for free!) to encourage you to get moving in an environment of supportive individuals.

  • Outdoor exercise equipment is the new fitness favourite (and your wallet loves it too)

    • Jul 15, 2024
    • by Brooke Pree

    There is an abundance of outdoor gym equipment at parks all around Perth, and we want to help you find one near you so you can get started today.

  • dog looking up at us from the couch

    Cosy couch exercise routine

    • Jul 04, 2024
    • by Tania Ciavalini

    Looking for a way to stay active, warm AND dry as the cool weather rolls in? Maintaining your physical health and fitness the whole year round is so important but sometimes these cold, dark days affect how motivated we feel. Meaningful, fun and challenging movement can actually give us more energy even if we feel tired when we first start. This fun and effective workout lets you answer your couch’s calling but using it as your workout prop instead!

  • Fast food worker hands over food to customer

    6 surprising facts about nutrition

    • Jun 30, 2024
    • by Gael Myers

    In my work as a dietitian I sometimes come across surprising nutrition facts that are too interesting not to share! Here are my top 6.

  • family cheering on the couch

    Spectator sports

    • Jun 26, 2024
    • by Anne Finch

    Get that gold medal winning feeling while watching your favourite athletes compete at this year's Paris Olympics with our spectator sports workout! These fun little exercises build on the moves we're already doing while we watch.

  • Sugary drinks don't belong in sport

    Olympians don't fuel their bodies with junk food, and neither should we

    • Jun 11, 2024
    • by Ainslie Sartori

    As millions of children and families around the globe tune in to see amazing feats of strength, endurance, and agility at this year’s Olympic Games in Paris, health experts have raised concerns about the huge volume of junk food and sugary drink marketing they will unwittingly be exposed to.