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LiveLighter Blog

  • Celebrating Health this International Women’s Day

    • Mar 08, 2025
    • by Anne Finch

    Happy International Women’s Day! We know that women are awesome at prioritising health… often other peoples’ 😅. If you’re keen to try something new, here are five fun (and evidence-based) ways to boost your health.

  • woman sleeping

    Five things you need to know about sleep

    • Mar 07, 2025
    • by Clare O'Shea

    Want to develop a healthier sleep pattern and set yourself up for sweet dreams? These are the five things you need to know.

  • A roasted cauliflower salad, with bright baby spinach leaves, pearl barley and a yoghurt dressing

    How to make more vegies, more delicious

    • Feb 17, 2025
    • by Anne Finch

    Want to supe up your spuds? Give your gai-lan a glow-up? Turnip the volume on flavour? Then gather round for some un-beet-able tips to get your vegies tasting… tastier. If you’re going for five a day, it’s way more fun if it’s delicious!

  • Women working out in living room

    Movement snacks

    • Jan 23, 2025
    • by Katie Cameron

    “Movement snacks” or “micro workouts” are short bursts of movement scattered throughout the day that can make a real difference in how we feel and our overall health.

  • Samphire plant growing in sandy soil with a grassy plain and blue sky in the background.

    Embracing Bunuru: A Journey Through Noongar Seasons in Boorloo (Perth)

    • Jan 20, 2025
    • by Saira Rind

    As the summer sun begins to mellow and the coastal breeze carries a subtle hint of change, we find ourselves transitioning into Bunuru, the second season in the Noongar calendar. Let’s explore the rich tapestry of flavours that Bunuru brings, featuring the vibrant array of fruits, vegetables, and foods in season right now in Boorloo.

  • Frozen fruit drink

    What to drink when you're not drinking

    • Jan 09, 2025
    • by Alison McAleese

    Cutting back on sugary drinks is a great way to reduce your sugar intake.

  • red lunar new year lanterns

    Happy Lunar New Year

    • Dec 13, 2024
    • by Jenny Atkins

    In my family, the Lunar New Year is one of the best times of the year and another opportunity to gather with family, friends and of course, eat fabulous food!

  • Homemade dukkah

    Ditch the box of choccies and try homemade treats

    • Dec 02, 2024
    • by Anne Finch

    Looking for a small gift for a friend, or something to take for a dinner party host? We've got a bunch of lovely homemade gift ideas that tick all the boxes.

  • Tricks and treats for healthy Halloween

    • Oct 29, 2024
    • by Anne Finch

    Are you looking for some spooktacular healthy Halloween trick and treat ideas? Check out our fun family-friendly ideas that can work for a Halloween party, a themed birthday or for school holiday boredom busters.

  • Take the plunge: FREE swimming communities around Perth

    • Aug 19, 2024
    • by Brooke Pree

    When considering low-cost exercise options, swimming is often overlooked, despite it being a fantastic form of fitness. We understand that heading for a solo swim in the ocean might not be everyone’s cup of tea. But never fear, there are lots of great local groups out there that can help make ocean swimming feel a little more comfortable.