Healthy eating on a budget
Start saving today with our tips and resources for saving money at the supermarket.
Healthy trolley guide
Click each section of the trolley for a visual guide to filling your trolley with healthy foods in a way that makes the most of your food dollars.
Grocery staples to feed a family
A healthy diet doesn't have to be expensive; the healthiest foods are everyday staples without fancy packaging or heavy marketing. Including healthy foods like oats, seasonal fruit and veg, frozen veg, tinned beans and brown rice in your weekly shop will help you stick to your food budget, and fill plates and tummies too.
Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples.
Eggs are the ultimate ingredient for low-effort fare that somehow still manages to feel a bit fancy.
A fluffy omelette uses up whatever you have on hand and is satisfying and oh so quick to throw together.
Try our easy pea-sy take on the classic smashed avo or add eggs to take a basic salad from humdrum to yum yum.
Beans and lentils are a great source of protein that pulsate with value at just over $1 a can.
Their budget-friendly credentials though are no match for their versatility.
From salads to soups, burritos to burgers, dips to dahl, casseroles to curries, and stews to smoothies, legumes are the chameleon of the food world.
Oats are ridiculously affordable and are filling and delicious when made into porridge.
We love the warm hug of microwave oats in winter but when the warmer weather hits make the swap to bircher muesli for a cool start to your morning.
Add yoghurt and oats to boost up the fibre and protein in smoothies.
Top tips for eating well on a budget
Click on each tip to reveal more information.
More tips and tricks to boost your budget
