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5-ingredients

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Zucchini Slice

Packed with vegetables and great served hot or cold, this simple slice will surprise you.

30 min

45 min

6

Cauliflower & Broccoli Cheese

An easy microwave cheese sauce speeds up this cauliflower classic.

10 min

25 min

4

Mexican Mince - Nachos Style

This mince is so versatile, check out the variations or invent your own!

10 min

20 min

6

Thai Fish Cakes with Crunchy Salad

Hot and spicy, or a subtle chilli kick? You decide!

25 min

15 min

4

Spring Recipes

Balsamic Pork on Garlicky White Bean Mash 3-2-1

Fancy up your cooking with this protein-packed alternative to traditional potato mash.

15 min

20 min

4

Zucchini & Corn Fritters

A vegie-licious way to start the day! Save the extras as a lunchbox treat.

25 min

20 min

6

Banana Berry Pikelets

Perfect for a special Sunday brunch, or sweet snack!

10 min

20 min

4

Seasonal Vegie Tart

An easy and tasty tart for your next morning tea or picnic.

15 min

20 min

6

Fruity Mix Toast Topper

Try a different topper on a piece of toast each day of the working week!

5 min

0 min

1

Grilled Pumpkin Asparagus & Chicken Salad

A salad with grunt to enjoy in the sun.

10 min

25 min

4

Japanese Crab Pancakes

Similar to a fritter, these pancakes are jam-packed with veg and flavour!

15 min

25 min

4

Prawn & Avocado Rice Paper Rolls

Plump prawns, creamy avocado and fresh herbs - a Vietnamese favourite!

30 min

0 min

4

Avocado Egg & Rocket Toast Topper

Try a different topper on a piece of toast each day of the working week!

5 min

0 min

1

Crab Salad With Noodles

Infused with Asian flavours, this noodle salad is a light but satisfying meal ready in less than 30 mins!

20 min

0 min

4

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video

Chicken Nuggets

Four ingredient nuggets? Winner winner, chicken dinner!

15 min

15 min

4

Tropical Fruit Smoothie

A banana smoothie, with a tropical twist!

5 min

0 min

2

Curried Egg Sandwich

A lunchtime favourite!

10 min

0 min

4

Honey Roasted Chickpeas

Sweet and spicy, these baked chickpeas are a deliciously quick and healthy snack.

5 min

40 min

4

Spice Crusted Chicken & Salad 3-2-1

Hot crunchy chicken and a cool crisp salad are a perfect match.

20 min

20 min

2

Grilled Salmon with Brown Rice Salad 3-2-1

The salmon is great but the real hero is the brown rice salad. Perfect.

10 min

35 min

2

Warm Lemon Chicken Salad

Juicy chicken lightly tossed in a zesty citrus marinade.

25 min

20 min

4

Seared Steak Corn & Couscous Salad 3-2-1

The smoky sweetness of the corn is the real hero of this fabulous summery dish

20 min

25 min

4