Resources

General materials

Label reading wallet card

Shop Smart booklet

Eat Smart booklet

Lunch builder brochure

Fruit&Veg 30-day challenge

Start to LiveLighter today brochure

Getting active and moving more brochure

3-2-1 meal planner flyer

Sugary drink calculator postcard

Deadly snacks flyer

Snack food flyer

A-Z of fruit and veg

Fresh deals flyer

Recipe booklets

Dinner, done recipe booklet

Community recipes Palya Mayi in Bidyadanga

Everyday meals 2 recipe booklet

Takeaway recipe booklet

Dude food booklet

BBQ recipe booklet

Everyday meals recipe booklet

Recipe cards

Drinks recipe cards

Back to basics recipe booklet

Back to basics 2 recipe booklet

Recipe card: Quick corn pikelets

Winter recipe booklet 1

Summer recipe booklet 1

Winter recipe booklet 2

Summer recipe booklet 2

Food Sensations recipe booklet (FoodBank)

Meal plans (dinner for a week)

Vegetarian

Healthy twists

Hearty and healthy

Family favourites

Fast family feeds

Blank meal plan

Exercise guides

Workout dice

5 minute mobility routines

3 minute seated workout

3 minute workout

Sit Strong 30-day challenge

Move More 30-day challenge

Beginner yoga sequence

Physical activity wallet card

Couch to 3km walk

Couch to 3km run

Interval walking workout

Interval walk/run workout

Home strength workout: Beginner

Home strength workout: Intermediate

Home strength workout: Advanced

Point of decision posters

These posters are designed to encourage specific healthy behaviours through a gentle prompt at the point of decision making.    

Take the stairs poster (office setting)

Take the stairs poster (health care setting)

Take the train tomorrow poster

Cycle tomorrow poster

Sit or stand in this meeting room poster

Hydration station poster

Brew break poster

Stretch it out poster

General posters

Eat Brighter poster: Rainbow (landscape)

Sugar in drinks poster

Don't Be Sucked In poster

VACCHO sugary drinks poster

Salad builder

Sandwich builder

Eat Brighter poster: Rainbow (portrait)

Seasonality poster: Fruit

Seasonality poster: Vegies

Healthy body weight (BMI) chart

Weight & cancer poster

Weight & health poster

Take the stairs poster

Walk to the shops poster

Chips on special poster

Drive thru poster

Factsheets

Portion distortion

Choose healthy snacks

Am I drinking enough water?

Fibre for a good gut (easy read)

Goal setting

Healthy home cooking

Move your body & get active

Move your body & get active (easy read)

Eat more fruit & veg

Eat more fruit & veg (easy read)

Cut back on sugar

Cut sugar (easy read)

Cut back on salt

Cut back on salt (easy read)

Avoid sugary drinks

Avoid sugary drinks (easy read)

Watch the fats you eat (easy read)

Avoid alcohol

Crash diets and disordered eating

Weight & cancer: For the public

Weight & cancer: For health professionals