Living well

Our mindset, mental health, habits, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.

Choose a topic to learn more about the ways that our mind and body work together to keep us healthy.

Alcohol

Many people are surprised to find out that alcohol, in all its forms, is packed with kilojoules that can lead to weight gain.

Sleep

Research has revealed a restricted or poor quality sleep is now associated with an increased risk of obesity, which can increase the risk of chronic disease in the long run.

Mindful eating

Find out how to get started with mindful eating.

Food and mood

Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing.

Sit-ups for the mind

We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.

Healthier holidays

Learn our top tips for a feel-good holiday season to help you get the balance right.

Weight and health

Find out more about the link between carrying excess body fat and health.

Goal setting

Follow four steps for making goals that stick.

Healthy families

Discover fun ways to eat well and get active together as a family.

Healthy at home

We're sharing our top tips to eat healthy, move your body and stay well while staying home to limit the spread of coronavirus.