LiveLighter Blog

Six ways to stay healthy this festive season

Nov 27, 2015
by Alison McAleese

Every year in the week before Christmas, after a month of parties, I have the same conversation with myself: Next year I’m going to think about Christmas earlier and factor in my health.

Diet drinks and artificial sweeteners... what's the catch?

Nov 19, 2015
by Anne Finch

With so much heat in the sugar debate, a lot of people are looking to reduce their sugar intake. And don't worry, the food industry has noticed!

The sneaky sugar in 'healthy' drinks

Nov 12, 2015
by Anne Finch

It's pretty obvious that soft drinks aren't a healthy choice. But what about some of the other drinks that market themselves as a better choice?

Is it time to rethink those sugary drinks?

Nov 06, 2015
by Anne Finch

Why does a soft drink taste better than a sickly sweet tea with 10 sugars? Confusingly, it’s because it doesn’t taste as sweet.

Not so sweet on the sweet stuff

Oct 29, 2015
by Anne Finch

Sugar sure is having its time in the spotlight. What’s the big deal? And what does it mean for you?

Love food but hate waste? Read on.

Oct 15, 2015
by Jenny Atkins

My life is about food! Food provides nourishment and plays a part in entertaining, celebrations and most, if not all, activities with family and friends.