Fruit and Veg Quiz

Think you're getting your 2&5 each day? Take our quiz to find out!

When answering the questions include fresh, frozen and canned fruit and vegetables.
Legumes (e.g. lentils, baked beans and chickpeas) also count towards your vegetable serves. Don't forget to count the vegies in mixed meals like vegetable curry or soup! Think of all the different parts of the plants – leaves, roots, stems and fruit.

How many cups of the following do you usually eat per day?
1. Cooked, canned or frozen vegetables (e.g. canned kidney beans, frozen corn, cooked broccoli)?
2. Raw vegetables (e.g. vegie sticks, leafy greens)?
How many times a day do you usually eat the following?
1. 1 small piece of fruit (e.g. apricot, kiwi fruit, plum)
2. 1 medium piece of fruit (e.g. apple, banana, orange, pear)
3. 1 cup of diced or canned fruit (with no added sugar)
How often do you eat fruit as a snack?
How often do you eat vegetables as a snack (e.g. vegie sticks and dip)?
How often do you eat fruit with your breakfast (e.g. a banana added to cereal)
How often do you eat vegetables at breakfast (e.g. baked beans on toast)
How often do you eat vegetables or salad with your main meal?
How often do you have 3 or more types of vegetables with your main meal?
How often do you eat fruit for dessert (e.g. fruit salad and yoghurt)?

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Fruit & veg quiz