LiveLighter Blog

Around the world in 7 dinners

Oct 05, 2018
by Gael Myers

LiveLighter has just released a brand new collection of recipes with flavours from around the world.

There are more than 50 names used on nutrient labels for sugar, making it very hard to make an informed decision about what you’re eating. Watch our experts reveal more about sugars in breakfast cereal in an interview with Today Tonight

100 day challenge: How to avoid Christmas 'treats' and weight gain

Sep 16, 2018
by Jo Campbell

This Saturday marks 100 days to Christmas - a great span of time in which to form new, healthy habits and perhaps even accomplish something big. Or, at least avoid forming unhealthy ones. So, get your thinking cap on and make a bold decision to make positive changes in your life ahead of the deluge of Santa-sized festive over-indulgence.

Spring back in to healthy habits

Sep 11, 2018
by Alice Bastable

To celebrate spring LiveLighter Manager, Alice Bastable, shares her top healthy lifestyle tips that you can apply straight away!

Finding the time to exercise - does it have to be an uphill battle?

Sep 05, 2018
by Jo Campbell

Being time poor is a major barrier to exercising for many women across the nation. So, we’ve asked one of our experts for some simple steps women can take to turn that mountain into a molehill.

An everyday pester power battle: Nicole's story

Aug 06, 2018
by Clare O'Shea

We sat down with mother of two, Nicole French, and asked her to explain the everyday pester power battle she faces as a result of the food industry manipulatively marketing unhealthy food to her children.

Flavoured milks - how healthy is your favourite carton?

Jun 07, 2018
by Amelia Harray

LiveLighter surveyed over 90 flavoured milks available in WA and VIC to see how they stack up.

Flavoured Milk's sweet additions

Jun 07, 2018
by Emma Groves

Flavoured milks can be a popular drink choice when looking for something more substantial than water and hoping to reap the health benefits that milk provides. There is however an overwhelming selection to choose from and plenty that pack a whole lot of added sugar. LiveLighter's latest Flavoured Milk Survey reveals just how much.