LiveLighter Blog
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An inconvenient truth: Health experts reveal ready meals not so convenient for good health
- Nov 14, 2017
- by Amelia Harray
Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.
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Exposing the hidden sugar in your diet
- Nov 14, 2017
- by Alison McAleese
We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?
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Catering to avoid the post-lunch slump
- Oct 25, 2017
- by Jenny Atkins
End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.
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'How my anxiety and depression make losing weight even more difficult'
- Oct 13, 2017
- by Shannon Crane
LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight
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Physical Activity: Something is better than nothing and more is better than less
- Oct 03, 2017
- by Steve Pratt
Keeping physical activity simple, understanding the guidelines and remembering everything counts.
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Obesity: we must act now to save Australian lives
- Oct 02, 2017
- by Clare O'Shea
Leading health, medical, consumer and community groups have united to call on the Federal Government to take immediate action to tackle Australia’s obesity problem. Here's what they're calling for.
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Andrea is resisting unhealthy snacks, making old faves healthy and not giving up
- Sep 28, 2017
- by Shannon Crane
Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!
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On-the-go breakfast products
- Sep 19, 2017
- by Anne Finch
Breakfast on the go – the most popular products tested for nutrition and value.
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Going crackers
- Sep 08, 2017
- by LiveLighter
More salt than a meat pie – the crackers you'd be crackers to eat.
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Meet Andrea: our newest healthy champion
- Sep 06, 2017
- by Alison McAleese
LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.