LiveLighter Blog
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Sugary drinks are rotten for teeth
- Nov 08, 2021
- by Dr Rebecca Williams
The Australian Dental Association of WA has teamed up with LiveLighter to create a new campaign to help ditch sugary drinks and keep dentist visits quick and painless. Dr Rebecca Williams, paediatric dentist, gives us the rundown on why sugary drinks are rotten for teeth.
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Balancing bowel health: ways to help reduce your risk of bowel cancer
- Nov 05, 2021
- by Stefanie Hodson, Emma Glassenbury
When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.
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6 easy recipes to spice up your picnic game
- Nov 04, 2021
- by Stefanie Hodson
As we ease into a summer full of catching up outdoors, jazz up your spread and impress your friends with some of our best healthy picnic recipes.
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Tips for healthier kids' parties
- Oct 24, 2021
- by Anne Finch
We all want children’s birthday parties to be fun and memorable. Here's some tips on how to include some nutritious foods and active party games that'll be fun for the whole family!
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Tricks and treats for healthy Halloween
- Oct 19, 2021
- by Anne Finch
Are you looking for some spooktacular healthy Halloween trick and treat ideas? Check out our fun family-friendly ideas that can work for a Halloween party, a themed birthday or for school holiday boredom busters.
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A gut feeling: What is the microbiome and why is it important?
- Oct 12, 2021
- by Guest Author
The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!
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Prebiotics and probiotics: a quick guide
- Oct 12, 2021
- by Guest Author
We often hear about prebiotics and probiotics. And that they have something to do with gut health. But what actually are they? Read on to find out!
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Food and mood: what’s the link?
- Oct 07, 2021
- by Ellen Hart
Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing. While there is still more to learn, researchers have been able to tease out some of the ways in which diet can alter our physiology, and the impact that this may have on mood.
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6 ways to eat your way to better mental health
- Oct 07, 2021
- by Ellen Hart
In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.
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Get the feel for two wheels
- Oct 01, 2021
- by James Stevens-Cutler
Has your trusty two-wheeled steed been hibernating in the shed for the last few months? Or was the last time you rode your bike back in 2002 on your way home from school? Either way, there’s never been a better time to get back in the saddle.