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Eating well

Healthy eating

Learn the nutrition basics and practical tips.
Healthy eating basics Fruit and veg Healthy snacks Junk food Sugary drinks See all healthy eating tips

Healthy cooking

Guides for quick, healthy and affordable meals.
Meal planning Reducing food waste Salad builder Sandwich builder Healthy cooking tips Healthy recipes

Shop smart

Practical shopping guides for healthy trolleys.
Eating well on a budget Understanding food labels Marketing tricks to watch out for Use unit prices for the best deal The 60/30/10 rule

Healthy recipes

Free meal plans

Eating well on a budget
Being active

Being active

Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

Move More
Even a small amount of physical activity is better than none.
Move Stronger
Keep muscles and bones strong by doing strength activities.

More Harder
The harder you work your body, the more benefits you'll see.
Move Often
Aim to reduce sitting time as much as you can to reduce your health risks.

My workout builder

Physical activity calculator

Active
families

Free workouts and exercise guides
Living well

Living well

Our mindset, mental health, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.

Sleep
Five things you need to know about sleep.

Alcohol
How many kilojoules are you drinking?

Mindful eating
What it is and how to get started.

Sit-ups for the mind
The benefits of practicing mindfulness.

Healthier holidays
Tips for a feel-good holiday season.

Weight and health
The risks of carryiing excess body fat.

Goal
setting

Healthy families

Healthy at home
Toolbox

Tools and resources

Get your health on track with our free tools and resources.

BMI calculator
Calculate your health risk.

Sugary drinks calculator
How much sugar are you drinking?

Junk food calculator
How much junk food are you eating each week?

Physical activity calculator
Are you active enough?

My workout builder
Tailored workouts to suit your level and free time

Fruit & veg quiz
Are you getting your 2&5 each day?

Healthy recipes

Free meal plans

Free resources
Recipes

Recipes by meal
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Quick Vegetarian Gluten-free Lunchbox Drinks

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5-ingredients Dinner done BBQ Video Dessert

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Being active
Fruit and veg
Healthy snacks
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Healthy families

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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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