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Eating well

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Eating well on a budget Understanding food labels Marketing tricks to watch out for Use unit prices for the best deal The 60/30/10 rule

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Being active

Being active

Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

Move More
Even a small amount of physical activity is better than none.
Move Stronger
Keep muscles and bones strong by doing strength activities.

More Harder
The harder you work your body, the more benefits you'll see.
Move Often
Aim to reduce sitting time as much as you can to reduce your health risks.

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Living well

Living well

Our mindset, mental health, social life, sleep patterns and much more all contribute to our overall sense of wellbeing.

Sleep
Five things you need to know about sleep.

Alcohol
How many kilojoules are you drinking?

Mindful eating
What it is and how to get started.

Sit-ups for the mind
The benefits of practicing mindfulness.

Healthier holidays
Tips for a feel-good holiday season.

Weight and health
The risks of carryiing excess body fat.

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Healthy families

Food and Mood
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Tools and resources

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How much junk food are you eating each week?

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Are you active enough?

My workout builder
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Are you getting your 2&5 each day?

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121 recipes found.

Zucchini Polenta Slice 3-2-1

Zucchini Polenta Slice 3-2-1

The polenta transforms this frittata into a satisfying slice.

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LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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