LiveLighter Blog
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Five things you need to know about sleep
- Jul 16, 2019
- by Clare O'Shea
Want to develop a healthier sleep pattern and set yourself up for sweet dreams? Develop a healthier sleep pattern with the help of LiveLighter's facts and tips
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Fruit: Why drink it? Just eat it.
- Jun 25, 2019
- by Alison McAleese
LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.
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5 tips for healthy hibernation this winter
- Jun 21, 2019
- by Anne Finch
Here are our top five tips to keep well when the weather outside is frightful.
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How to host a healthy morning tea
- Jun 04, 2019
- by Clare O'Shea
Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.
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To vegan or not to vegan? 4 essential tips
- May 24, 2019
- by Guest Author
Going vegan is one of the biggest food trends of 2019. Australia is the third fastest growing vegan food product market in the world and we google information on the vegan diet much more than we do for other diets. But what do you need to know before you go vegan?
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Aussies slip up on their sugary drink knowledge
- May 17, 2019
- by Alison McAleese
We take a look at the latest findings from the annual Shape of Australia survey which reveal Australians’ perceptions of sugary drinks and confirm just how hard big beverage brands’ sneaky marketing tactics are hitting us.
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Ways to make mum feel special this Mother’s Day
- May 09, 2019
- by Ellen Hart
Burnt toast and cold tea might have been your go-to choice for mum as a kid, but now that you’re all grown up it’s time to find new ways to celebrate mum on Mother’s Day. There are plenty of simple things you can do to make your mum feel special this Mother’s Day, you might even enjoy them too!
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Meet Ebony: Our Active April champion
- May 07, 2019
- by Clare O'Shea
25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active
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More than half a kilo of sugar lurking in Eggstreme Easter eggs
- Apr 17, 2019
- by Gael Myers
LiveLighter have been on an egg hunt looking for the most outrageously oversized versions of Easter bunnies and eggs available around Perth. We were shocked by the results, with a handful of Easter chocolates clocking in at a weighty 1kg!
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Make April your most active month yet
- Apr 02, 2019
- by Alice Bastable
Keen to get more active but not sure where to begin? Check out our tips on how to achieve this and you’ll see yourself moving more and feeling better in no time