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LiveLighter Blog

  • family enjoying Christmas meal

    Dietitian hacks for feeding kids on Christmas day

    • Dec 12, 2023
    • by Anne Finch

    In my family, Christmas is all about The Lunch…. and it’s easy to forget about the other meals in the day. So here are my tips for keeping everyone fed and happy all day long.

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Cameron

    Learn about what the new 'fitness trend' is all about!

  • chia puddings

    Unconventional breakfasts

    • Dec 04, 2023
    • by Anne Finch

    Whether you’re looking to save time in the morning, don’t enjoy cereal/ toast, or would like to expand your breakfast horizons, we’ve got some off-beat brekkies that are fun and delicious.

  • Business colleagues walk up the stairs

    Just four minutes of movement a day to live a healthier, longer life

    • Sep 21, 2023
    • by Monique D'Souza

    There’s great news for those of us who don’t like the gym or struggle to find the time for scheduled exercise. Just four to five minutes of vigorous movement a day, in one-to-two-minute intervals, can massively benefit our health and lead to a longer life.

  • Vegie bouquets

    Vegetable bouquets and edible arrangements

    • Sep 18, 2023
    • by Anne Finch

    Everybody loves a bright bunch of flowers... but what if they were edible too? Here's some of our favourite greens (and oranges, whites and purples) to include in a stunning and tasty arrangement.

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Cameron

    We share our 7 practical tips to get you moving more throughout your day.

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!

  • woman shopping at the supermarket

    How supermarkets are designed to make you spend more

    • Jun 21, 2023
    • by Emma Groves

    Most of us have the best intentions when food shopping - to fill our trolley with a variety of healthy, enjoyable food that our family will eat, without spending too much money. But there's a lot working against us and these goals!

  • Sharing lunch

    Men's Health Week 2023

    • Jun 09, 2023
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • Cost of sandwiches for a week

    How to eat well on the cheap

    • Jun 05, 2023
    • by Anne Finch

    Cooking at home is a great way to save money, and can be really simple! We’ve put together some of our team favourites, and have costed them out to share our brekkie basics for around $1.50 per serving, and low-cost lunches for around $2.50.