LiveLighter Blog
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Pass the salt: LiveLighter’s top tips to reduce your sodium intake
- Mar 29, 2023
- by LiveLighter
Found in salt, sodium is a mineral that our bodies need to regulate healthy blood circulation, muscle and nerve function, and to balance fluids. But we need to be careful about how much we consume.
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The best eggs you'll eat this Easter
- Mar 27, 2023
- by Anne Finch
As Easter chocolate starts to find its way into our homes and workplaces, LiveLighter dietitian Anne Finch recommends we embrace a different sort of egg – the chicken kind.
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Junk food in sport – it’s just not cricket
- Feb 09, 2023
- by Jawaahir Alim
Watching cricket in Australia means being bombarded with junk food advertising. You can’t ignore KFC branding when watching the BBL, with branding on banners around the grounds, players’ uniforms, the pitch, wickets and TV graphics.
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Beat the heat: tips to stay active this summer
- Jan 31, 2023
- by LiveLighter
Summer is in full swing! At this time of year, the long and warm days can make for the perfect opportunity to get outdoors and move our bodies in energising ways. Here are our top tips to help you stay active– and make sure you’re doing so safely.
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Summertime is salad time!
- Jan 30, 2023
- by Jenny Atkins
It’s summer and it’s hot! So, now is the perfect time to eat all things cold including delicious summer salads packed full of fresh, seasonal fruit and vegies.
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Tips to get active
- Jan 12, 2023
- by Katie Cameron
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!
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Body and mind: harnessing physical activity for a mood boost
- Jan 05, 2023
- by Katie Cameron
Learn how being more physically active can improve your mood and mental well-being.
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Cheap and cheerful holiday tips
- Dec 14, 2022
- by LiveLighter
We’ve put together our top ideas for hosting a no-fuss and healthy celebration in your local park that’s budget-friendly and suitable for guests of all ages.
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Christmas Lunch for $10 per person (and it’s healthy!)
- Dec 14, 2022
- by LiveLighter
We all love inviting friends and family to our homes during the festive season to share a meal. But the cost can get out of hand and we’re all feeling the pinch this year with the rising cost of living. To help keep enjoying nutritious meals with our loved ones these holidays, we’ve created a delicious and budget-friendly Christmas lunch menu for less than $10 per person.
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Season's eatings
- Dec 05, 2022
- by Anne Finch
With the festive season fast approaching, we’ve done a round up of our favourite “bring a plate” dishes. Some are quick to knock up, some are a little more involved, but they’re all packed with big flavour and seasonal produce.