LiveLighter Blog
-
Men's Health Week 2023
- Jun 09, 2023
- by James Stevens-Cutler
Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!
-
How to eat well on the cheap
- Jun 05, 2023
- by Anne Finch
Cooking at home is a great way to save money, and can be really simple! We’ve put together some of our team favourites, and have costed them out to share our brekkie basics for around $1.50 per serving, and low-cost lunches for around $2.50.
-
Eat well for less: Tasty dinner recipes for less than $3 a plate
- Jun 02, 2023
- by Gael Myers
Help your food budget go further with these tasty meal ideas that come in at under $3 per person.
-
Grocery staples for cheap and cheerful meals
- May 28, 2023
- by Gael Myers
Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples. Most of what you already have in the pantry and fridge, with a few simple additions, will get you through for longer than you think!
-
Pass the salt: LiveLighter’s top tips to reduce your sodium intake
- Mar 29, 2023
- by LiveLighter
Found in salt, sodium is a mineral that our bodies need to regulate healthy blood circulation, muscle and nerve function, and to balance fluids. But we need to be careful about how much we consume.
-
The best eggs you'll eat this Easter
- Mar 27, 2023
- by Anne Finch
As Easter chocolate starts to find its way into our homes and workplaces, LiveLighter dietitian Anne Finch recommends we embrace a different sort of egg – the chicken kind.
-
Junk food in sport – it’s just not cricket
- Feb 09, 2023
- by Jawaahir Alim
Watching cricket in Australia means being bombarded with junk food advertising. You can’t ignore KFC branding when watching the BBL, with branding on banners around the grounds, players’ uniforms, the pitch, wickets and TV graphics.
-
Beat the heat: tips to stay active this summer
- Jan 31, 2023
- by LiveLighter
Summer is in full swing! At this time of year, the long and warm days can make for the perfect opportunity to get outdoors and move our bodies in energising ways. Here are our top tips to help you stay active– and make sure you’re doing so safely.
-
Summertime is salad time!
- Jan 30, 2023
- by Jenny Atkins
It’s summer and it’s hot! So, now is the perfect time to eat all things cold including delicious summer salads packed full of fresh, seasonal fruit and vegies.
-
Tips to get active
- Jan 12, 2023
- by Katie Cameron
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!