Healthy Coleslaw Recipe
Ingredients
- 2 apples
- 2 tsp lemon juice
- 3/4 long cabbage
- 3 tbs reduced-fat milk
- 3 medium carrots
- 3 tbs low-fat mayonnaise
- 1 tsp sugar
Method
- Chop apples, grate carrots and shred cabbage.
- Toss apples in lemon juice to prevent browning.
- Mix together mayonnaise, milk and sugar to form a dressing.
- Toss dressing through cabbage, carrots and apples.
Recipe from Deadly Tucker cookbook (Aborginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
Variation:
Spring onion, red or green capsicum or nuts may all be added to vary this basic salad.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 446 kJ | 213 kJ |
| 107 Cal | 51 Cal | |
| Protein | 2.6 g | 1.2 g |
| Fat, total | 3.2 g | 1.5 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 14.6 g | 7 g |
| — sugars | 13.7 g | 6.5 g |
| Sodium | 104.2 mg | 50.2 mg |
| Fibre | 5.1 g | 2.4 g |
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