Healthy recipes

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15-minute dinners

5-ingredients

Lunchbox

Dinner done

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Zucchini Slice

Packed with vegetables and great served hot or cold, this simple slice will surprise you.

30 min

45 min

6

Cauliflower & Broccoli Cheese

An easy microwave cheese sauce speeds up this cauliflower classic.

10 min

25 min

4

Mexican Mince - Nachos Style

This mince is so versatile, check out the variations or invent your own!

10 min

20 min

6

Thai Fish Cakes with Crunchy Salad

Hot and spicy, or a subtle chilli kick? You decide!

25 min

15 min

4

Autumn Recipes

Chicken Cacciatore 3-2-1

Cacciatore means "hunter-style" in Italian - buon appetito!

10 min

20 min

2

Seasonal Vegie Tart

An easy and tasty tart for your next morning tea or picnic.

15 min

20 min

6

Sweet Potato Cheese Muffins

Whip up a batch of these for a quick brekky on the go or a delicious light snack!

10 min

25 min

12

Corn Noodle Cake

A quick and easy entrée, or a hands-on snack the kids will love!

10 min

25 min

4

Salad Nicoise 3-2-1

A fresh twist on a French classic

10 min

15 min

2

Pear & Date Parcels with Orange Ricotta Cream

Crisp filo parcels with a warm, spiced filling and citrus cream.

15 min

25 min

4

Beetroot and grain salad

This salad feels fancy, but comes together in minutes with a few cheeky shortcuts. It’s also super versatile, so feel free to use up what you have.

10 min

0 min

2

Prawn Jambalaya

This Creole seafood and rice dish makes for a great weeknight meal.

15 min

30 min

4

Pear Pancakes

Love pancakes? Try this sweet breakfast treat!

5 min

10 min

4

Chargrilled Chicken & Vegie Stack With Salsa Verde

This fresh salsa verde is a great accompaniment to this delightful chicken.

10 min

20 min

4

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Choosy chicken salad – Mediterranean flavours

Get inspired by the flavours of the Middle-East. Enjoy this fresh salad on its own, served with couscous or stuffed in a warm pita slathered in hummus.

10 min

0 min

2

Pesto Toast Topper

Try a different topper on a piece of toast each day of the working week!

5 min

0 min

1

Tuna Salad Sandwich

Need something quick for lunch? Give this a go!

8 min

0 min

4

Avocado Egg & Rocket Toast Topper

Try a different topper on a piece of toast each day of the working week!

5 min

0 min

1

Chargrilled Beef With Avocado & Corn Salsa

A simple way to serve a delicious steak.

10 min

25 min

2

Japanese Sesame Tuna Rice Bowl 3-2-1

These Japanese poke bowls are quick to prepare and packed full of fresh ingredients.

10 min

2 min

4

Fiesta Salad

This fresh salad is dynamite on its own or as a side dish.

10 min

0 min

1

'Roo'-soni Salad

A multicultural salad with some juicy, lean meat

10 min

45 min

4

Seasonal Vegie Tart

An easy and tasty tart for your next morning tea or picnic.

15 min

20 min

6

Quick Corn Pikelets

These golden pikelets are easy to whip up and are great with all kinds of added vegies and spices.

5 min

20 min

10

Easy Quiche

A no fuss, simple quiche. Add your favourite ingredients!

5 min

35 min

4

Pizza Base

Two ingredients, one delicious pizza dough. Just add your favourite toppings!

10 min

20 min

4