Healthy Apple Porridge Recipe
Ingredients
- 2 cups rolled oats
- 4 cups water
- 1 apple, cored and thinly sliced
- reduced-fat milk, to serve
Method
Microwave
- Combine all ingredients in a microwave-safe bowl with high sides.
- Microwave on HIGH for 8 minutes, stopping and stirring every 2 minutes.
Stove top
- Combine all ingredients in a small saucepan over medium heat.
- Bring to a slow boil and then reduce the heat to low.
- Cook porridge, stirring occasionally for 10 minutes or until thick.
Serve with milk.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 979 kJ | 275 kJ |
| 234 Cal | 66 Cal | |
| Protein | 8 g | 2 g |
| Fat, total | 5 g | 1 g |
| — saturated | 1 g | 0.4 g |
| Carbohydrate | 37 g | 10 g |
| — sugars | 9 g | 2 g |
| Sodium | 29 mg | 8 mg |
| Fibre | 5 g | 2 g |
Member comments & rating
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Comments (7)
-
Hi Rosemary, the nutritional information does indeed refer to the cooked weight :)
LiveLighter
Posted on: 02 Oct 20 -
I guess that's 100g cooked weight? I liked the "apple" addition!!
Rosemary Putland
Posted on: 01 Oct 20 -
Sweet and creamy.
Anonymous
Posted on: 05 Jun 19 -
Porridge is filling!
Anonymous
Posted on: 15 Apr 18 -
It's full of goodness it fills u up and lowers your cholesterol we need some carbs
Anonymous
Posted on: 22 Jul 16
