Healthy Warm Broccoli Dip Recipe
Ingredients
- 3 cups broccoli, chopped
- 1 spring onion (including green top), finely chopped
- 1 tsp olive oil
- 60 g reduced-fat cream cheese
- 1 tbs fresh coriander, freshly chopped
- pepper, to taste
- 3 carrots, sliced into batons
- 3 stalk celery, sliced into batons
- 12 grainy crackers
Method
- Cook broccoli until very soft.
- Drain well in a colander then transfer to a food processor or blender. Add remaining ingredients and process. Stop processor to scrape the sides several times until dip is smooth.
- Serve warm.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 387 kJ | 320 kJ |
| 92 Cal | 76 Cal | |
| Protein | 5.1 g | 4.2 g |
| Fat, total | 3.8 g | 3.1 g |
| — saturated | 1.8 g | 1.5 g |
| Carbohydrate | 7.6 g | 6.3 g |
| — sugars | 2.8 g | 2.3 g |
| Sodium | 133.8 mg | 110.8 mg |
| Fibre | 4 g | 3.3 g |
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Comments (1)
-
Although the dip was quite enjoyable on its own, it was a little bland for my taste. I added quarter red chilli, a teaspoon of lemon juice and served it spread on toast with a slice of salmon.
Julie Pearse
Posted on: 29 Mar 16
