Healthy Avocado Egg & Rocket Toast Topper Recipe
Ingredients
- 1 slice wholegrain bread, toasted
- 1 tbs avocado, mashed
- 1 handful rocket or baby spinach
- 1 medium tomato, sliced
- 1 hard-boiled egg, peeled and sliced
- sprinkle Tabasco sauce, optional
- pepper, to taste
Method
- Spread avocado on toast.
- Top with rocket leaves, sliced tomato and egg slices.
- Add a sprinkle of Tabasco sauce, if using, and pepper.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 921 kJ | 443 kJ |
| 220 Cal | 106 Cal | |
| Protein | 11.1 g | 5.4 g |
| Fat, total | 9.9 g | 4.8 g |
| — saturated | 2.7 g | 1.3 g |
| Carbohydrate | 19.6 g | 9.4 g |
| — sugars | 3.4 g | 1.6 g |
| Sodium | 237.6 mg | 114.2 mg |
| Fibre | 3.9 g | 1.9 g |
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Comments (4)
-
Quick easy and tasty
Anonymous
Posted on: 08 Jan 22 -
I am enjoying all meals but find it hard for I person serve as I have remainder over.
Lorraine Holmes
Posted on: 06 Feb 20 -
Instead of sliced egg try poached on top sooo yummy 😋
Anonymous
Posted on: 30 Mar 19 -
Simple and so tasty
Anonymous
Posted on: 15 Jan 19
