Healthy Breakfast Toastie Recipe
Ingredients
- olive or canola oil spray
- 1 egg
- 1 tomato, sliced
- 2 slices wholemeal or multigrain bread
- 1 tbs reduced-fat cheese
Method
- Lightly spray a frying pan with oil and place on a medium heat.
- Crack the egg into pan and add the tomato slices.
- Cook the bread in a toaster or under a grill until golden-brown.
- When the egg white has cooked and yolk set (about 2 minutes) remove and place it on a slice of toast. Top with the tomato, grated cheese and the other slice of toast.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1370 kJ | 428 kJ |
| 327 Cal | 102 Cal | |
| Protein | 21 g | 7 g |
| Fat, total | 12 g | 4 g |
| — saturated | 4 g | 1 g |
| Carbohydrate | 30 g | 9 g |
| — sugars | 8 g | 2 g |
| Sodium | 638 mg | 199 mg |
| Fibre | 6 g | 8 g |
