Healthy Iced Latte Recipe
Ingredients
- 2 tsp instant coffee
- 1 1/2 cups reduced-fat milk
- 1 tsp vanilla essence
- 1 handful ice cubes
Method
- Mix all ingredients (except ice) together in a jug and taste. If sweet enough for your tastebuds go to step 2. Otherwise, add ½ tsp of sugar at a time (up to a max of 2 tsp) until sweet enough.
- Pour into 2 tall glasses, add ice and serve immediately.
Use a shot of espresso or plunger coffee in place of instant coffee. You can substitute cow’s milk with a plant-based milk alternative like soy (choose one that is fortified with calcium).
Freeze any leftover iced latte in ice cube trays and use in your next drink instead of ice. This will result in a drink that is more concentrated and higher in sugar than on the nutrition information panel for this recipe.
Please note, nutrition information shown is for the recipe prepared with cow's milk and without the addition of sugar. If the recipe is prepared with cow's milk and 1 tsp of sugar per serving then the total sugar will be 14.4 g per serving and 5.5 g per 100g.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 388 kJ | 150 kJ |
| 93 Cal | 36 Cal | |
| Protein | 7.3 g | 2.8 g |
| Fat, total | 2.3 g | 0.9 g |
| — saturated | 1.6 g | 0.6 g |
| Carbohydrate | 10.2 g | 3.9 g |
| — sugars | 10.2 g | 3.9 g |
| Sodium | 73 mg | 28 mg |
| Fibre | 0.3 g | 0.1 g |
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Comments (1)
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Hi my daughter and i made this ,we used soya milk ,added a touch of maple syrup it was delicious
Anonymous
Posted on: 12 Aug 19
