Healthy Simple Guacamole Recipe
Ingredients
- 2 avocados, peeled and stoned
- 1 tomato, finely chopped
- 1 clove garlic, crushed
- 1/2 lemon, juiced
- 1/4 red onion, finely chopped
- 1 tbs coriander or parsley, chopped
- pepper, to taste
- chilli sauce, to taste
Method
- Mash avocado and combine with tomato, garlic, lemon juice, onion and coriander.
- Season with pepper and enough chilli sauce to give a gentle ‘kick’.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion:
Serve with crackers or with vegetable crudite. Also great on jacket potatoes.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 547 kJ | 624 kJ |
| 131 Cal | 149 Cal | |
| Protein | 1.5 g | 1.8 g |
| Fat, total | 13 g | 14.8 g |
| — saturated | 2.9 g | 3.3 g |
| Carbohydrate | 1.2 g | 1.3 g |
| — sugars | 1.1 g | 1.2 g |
| Sodium | 5.4 mg | 6.2 mg |
| Fibre | 2.1 g | 2.4 g |
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Comments (1)
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The kids and i made this for afternoon snack lovely
Anonymous
Posted on: 12 Aug 19
