Healthy Sweet Potato Frittata Recipe
Ingredients
- 250 g sweet potato, sliced
- 250 g potato, sliced
- 1 tsp olive oil
- 1 onion, thinly sliced
- 2 cups baby spinach leaves
- 3 eggs, beaten
- 2 tbs Parmesan cheese, grated
- 1/4 tsp ground nutmeg
Method
- Preheat grill.
- Boil potato for 4-5 minutes until tender, or microwave on HIGH (100%) in a covered dish with 1 tablespoon water for 5-6 minutes, stirring after 3 minutes. Drain well.
- Heat oil in a non-stick frypan, add onion and cook for 2 minutes until golden. Add potato, toss to combine and brown.
- Stir in spinach and stir-fry until wilted and moisture has evaporated.
- Mix eggs, cheese and nutmeg in a small bowl and pour into pan. Cook over low heat until set.
- Place under hot grill for 2 minutes to brown the top.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Try finely shredded chinese cabbage instead of spinach
Serving Suggestion:
Serve hot or cold. Cut into wedges and serve with a salad for a light lunch For a special breakfast dish serve with grilled tomatoes and crunchy wholemeal toast
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1505 kJ | 664 kJ |
| 360 Cal | 159 Cal | |
| Protein | 21.6 g | 9.5 g |
| Fat, total | 23.6 g | 10.4 g |
| — saturated | 9 g | 4 g |
| Carbohydrate | 14 g | 6.2 g |
| — sugars | 2.9 g | 1.3 g |
| Sodium | 267.6 mg | 118.1 mg |
| Fibre | 2.2 g | 0.9 g |
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Comments (1)
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How do I share or replacement to menu
Anonymous
Posted on: 05 Sep 20
