Healthy Curry Recipe
Ingredients
- 500 beef or beef mince
- 2 tbs curry powder
- olive oil
- cornflour or Gravox to thicken
- 3 potatoes, peeled and chopped
- 4 onions, peeled and chopped
- 2 carrots, peeled and chopped
- 3 sticks celery, chopped
- 1 cup frozen peas
- water
- 2 cups rice (uncooked)
Method
- Cut up meat and throw away the fat.
- Heat the pot with a small spoon of oil. Put meat and curry powder into the pot and stir on medium heat.
- When meat is half cooked add the vegetables and water (so water nearly covers vegetables) in the pot.
- Put on low heat and cook but do not overcook the vegetables.
- Mix cornflour or Gravox™ into the meat and vegetables (enough to thicken it to how you like it).
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
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Ingredients -
Equipment -
Cut up meat and throw away the fat. -
Put meat and curry powder into the pot and stir on medium heat. -
When meat is half cooked add the vegetables and water (vegetables almost covered) in the pot. -
Cook on low heat, be careful to not overcook the vegetables. Mix cornflour or Gravox™ to thicken.
Healthy tip!
Vegies are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2037 kJ | 437 kJ |
| 487 Cal | 104 Cal | |
| Protein | 34.8 g | 7.5 g |
| Fat, total | 4.8 g | 1 g |
| — saturated | 1 g | 0.2 g |
| Carbohydrate | 70.8 g | 15.2 g |
| — sugars | 6.5 g | 1.4 g |
| Sodium | 88.5 mg | 19 mg |
| Fibre | 7.7 g | 1.6 g |
Member comments & rating
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Comments (5)
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Went down well in this household. Delicious!
Anonymous
Posted on: 22 Mar 20 -
Very nice.
Anonymous
Posted on: 29 Jun 18 -
Enjoyed this
Anonymous
Posted on: 29 Jun 18 -
Now that would be a very light meal! Thanks for your comment Bart, I've added in the cup measurement for those ingredients. -Anne
LiveLighter
Posted on: 25 Nov 15 -
2 Grains of Rice and 1 Frozen pea?
Bart Katarski
Posted on: 21 Nov 15
