Healthy Corn Noodle Cake Recipe
Ingredients
- 100 g angel hair pasta or spaghettini, broken into 5cm lengths
- 6 eggs
- pepper, to taste
- 400 g can creamed corn
- 400 g can reduced-salt corn kernels, drained
- 3 spring onions (including green tops), chopped
- 1 small red capsicum, seeded and diced
- 1 cup fresh coriander, chopped
- olive or canola oil spray
- 2 tbs sweet chilli sauce, to serve
- homemade salsa (chopped tomatoes, chilli and coriander) or green side salad, to serve
Method
- Add pasta to a medium pot of boiling water. Cook for 6-8 minutes or according to packet instructions. Drain then set aside to cool.
- Whisk eggs in a large bowl. Season with black pepper then mix in creamed corn, kernels, spring onion, capsicum, coriander and pasta.
- Spray a large non-stick frypan with oil and place on medium to high heat. Drop heaped tablespoons of mixture evenly spread around the pan. Cook for 2-3 minutes or until golden and firm. Flip noodle cake and brown on reverse side. Transfer to a plate and repeat with remaining mixture.
- Serve with sweet chilli sauce and salad or salsa, if desired.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1804 kJ | 334 kJ |
| 431 Cal | 80 Cal | |
| Protein | 20 g | 3.7 g |
| Fat, total | 13.6 g | 2.5 g |
| — saturated | 3.6 g | 0.7 g |
| Carbohydrate | 51.4 g | 9.5 g |
| — sugars | 14.8 g | 2.8 g |
| Sodium | 735.8 mg | 136.5 mg |
| Fibre | 11.2 g | 2.1 g |
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Comments (2)
-
Cooked these tonight. Struggled with them being sloppy in the frying pan so I added some flour and a little cheese for extra flavour. This helped a lot.
Melissa McIntyre
Posted on: 24 May 23 -
We used rice noodles and added a bit of fish sauce, ginger and garlic for an Asian twist. Looking forward to having the leftovers for lunch today!
Anne Finch
Posted on: 23 Jun 14
