Healthy Cooked Vegies Recipe
Ingredients
- 1 carrot, thinly sliced
- 1/2 head cauliflower, cut into chunks
- 1 head broccoli, cut into florets
Method
Microwave
Cut vegetables into similar-sized pieces to ensure they cook evenly. Place vegetables in a microwave safe dish. Cover with a lid or plastic wrap. Microwave on HIGH for 6 to 8 minutes or until vegetables are crisp-tender.
Steam
Set up your steamer inside your pot with 1 ½ cups of water in the bottom of the pot and heat over medium-high heat until water is boiling. Place vegetables in steamer and cover with lid. Steam vegetables for 5 to 6 minutes or until tender.
Variation: Substitute any vegetables for zucchini, mushrooms, peas, corn, capsicum, snow peas or green beans.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 116 kJ | 124 kJ |
| 28 Cal | 30 Cal | |
| Protein | 3 g | 3.2 g |
| Fat, total | 0.2 g | 0.3 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 1.6 g | 1.8 g |
| — sugars | 1.6 g | 1.8 g |
| Sodium | 27.7 mg | 29.5 mg |
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