Healthy Omelette Recipe
Ingredients
- 2 eggs
- pepper, according to taste
- 1 tsp margarine
Method
- Break the eggs into a bowl. Add some pepper and whisk with a fork to break up the yolk.
- Place a frying pan over medium heat. Add a teaspoon of margarine and tilt the pan slightly so the margarine melts and covers the pan.
- When the margarine has melted, pour the eggs into the pan. Let the mixture set slightly.
- Tilt pan gently to let egg mixture spread and fill spaces. Leave to set for 1 minute.
- Place desired filling over half of the omelette.
- Using a spatula, gently fold the omelette over the filling.
- Tilt the pan, and slide the omelette onto a serving plate.
Serving Suggestion:
Serve with your desired choice of filling such as capsicum, tomato, mushrooms and cheese.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 885 kJ | 692 kJ |
| 212 Cal | 165 Cal | |
| Protein | 15.6 g | 12.2 g |
| Fat, total | 16.8 g | 13.1 g |
| — saturated | 6.7 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| — sugars | 0 g | 0 g |
| Sodium | 185.6 mg | 145 mg |
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