Healthy Jacket Baked Potato Recipe
Ingredients
- 4 potatoes, washed
Method
- Preheat oven to 200°C (180°C fan forced).
- Place potatoes in an ovenproof dish and cook for 50 minutes, or until tender.
- Make 2 cuts in an ‘X’ shape, across the top of each potato.
- Carefully open out halfway to the base, flattening slightly to hold open.
- Fill with desired filling.
Optional fillings (place selected filling inside potato, cook in oven for 8-10 minutes until warm)
Low-fat grated cheese and chopped tomato
No-added-salt baked beans
Can tuna in spring water drained with drained no-added-salt canned corn kernels
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 448 kJ | 367 kJ |
| 107 Cal | 88 Cal | |
| Protein | 4 g | 3 g |
| Fat, total | 0.2 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 20 g | 17 g |
| — sugars | 1 g | 1 g |
| Sodium | 21 mg | 17 mg |
Member comments & rating
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Comments (4)
-
Hi Kerren, we have used potatoes with a raw weight of 185 g each for our calculation. Thanks, Gael
LiveLighter
Posted on: 22 Apr 24 -
Hi what size potatoes would we use to make it to the above calories per serve please?
Kerren Rowlands
Posted on: 20 Apr 24 -
Yummy and can fill with multiple options. We like to microwave them too but oven cooked is just as good
sarah oakley
Posted on: 17 Dec 21 -
Delicious, quick, & easy! I microwaved the potatoes (pierced all over with a fork first) with a little water in a potato cooker for 12 minutes - even quicker! Healthy AND satisfying.
Vicki Jutson
Posted on: 31 Aug 14
