Healthy Tuna Salad Sandwich Recipe
Ingredients
- 425 g can tuna in spring water
- 2 sticks celery, diced
- 2 tbs low-fat mayonnaise
- 8 slices wholegrain bread
- 4 leaves lettuce
- pepper
Method
- Place tuna in a medium sized bowl and break up the large pieces with a fork.
- Stir the celery through the tuna. Add the mayonnaise and mix well to combine.
- Spread the tuna mixture evenly over the 4 slices of bread. Season with pepper.
- Top each with a lettuce leaf and another slice of bread, before cutting the sandwich in half.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 957 kJ | 583 kJ |
| 229 Cal | 139 Cal | |
| Protein | 18.5 g | 11.3 g |
| Fat, total | 5 g | 3 g |
| — saturated | 0.8 g | 0.5 g |
| Carbohydrate | 25 g | 15.2 g |
| — sugars | 6.6 g | 4 g |
| Sodium | 596.7 mg | 363.5 mg |
| Fibre | 4.2 g | 2.5 g |
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