Healthy Grilled Fish With Salsa Recipe
Ingredients
- 2 corn cobs, husk and silk removed, quartered
- 2 medium tomatoes, diced
- 1 Lebanese cucumber, diced
- 1 avocado, peeled, seeded and diced
- 1 red capsicum, seeded and diced
- 1/2 small red onion, finely chopped
- 1 long red chilli, seeded and finely chopped (optional)
- 2 tbs coriander stalks and leaves, chopped
- 2 tbs lime juice, plus lime wedges, to serve
- olive or canola oil spray
- 4 x 120 g firm white boneless fish fillet
Method
- Place corn in a microwave-safe bowl with a tablespoon of water.
- Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
- In a medium bowl, add tomatoes, cucumber, avocado, capsicum, onion, chilli, coriander and lime juice. Mix gently to combine.
- Heat a griddle or large non-stick pan on medium-high heat.
- Lightly spray corn with oil then cook on pan, turning frequently, for 5 minutes or until lightly charred; set aside.
- Lightly spray fish with oil then cook on grill for 2-3 minutes each side or until brown and cooked through.
- Serve fish with corn, salad and lime wedges.
Hint
Salsa can be made in advance though avocado is best added just before serving.
Variation:
Omit tomatoes, cucumber and coriander and replace with a bunch of sliced asparagus and mint.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1718 kJ | 436 kJ |
| 411 Cal | 104 Cal | |
| Protein | 37.5 g | 9.5 g |
| Fat, total | 22 g | 5.6 g |
| — saturated | 4.2 g | 1.1 g |
| Carbohydrate | 11.8 g | 3 g |
| — sugars | 7.1 g | 1.8 g |
| Sodium | 213.9 mg | 54.3 mg |
| Fibre | 6.7 g | 1.7 g |
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Comments (1)
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Love this recipe and make it often. It's light and delicious. It also works well with crispy skin salmon.
Teresa McGlynn
Posted on: 20 Oct 23
