Healthy Mexicorn Salsa Toast Topper Recipe
Ingredients
- 1 slice wholegrain bread, toasted
- 2 tbs reduced-salt corn kernels
- 1/3 Lebanese cucumber, chopped
- 1 tbs fresh coriander, roughly chopped
- 2 slices red onion, finely diced
- 1 tbs no-added-salt red kidney beans
- chilli flake, optional
Method
- In a bowl, mix all the topper ingredients.
- Spread over toast and serve.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 642 kJ | 438 kJ |
| 153 Cal | 105 Cal | |
| Protein | 6 g | 4 g |
| Fat, total | 2 g | 1 g |
| — saturated | 0.2 g | 0.1 g |
| Carbohydrate | 26 g | 18 g |
| — sugars | 4 g | 3 g |
| Sodium | 331 mg | 226 mg |
| Fibre | 5 g | 3 g |
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