Healthy Hawaiian Chicken Roll Recipe
Ingredients
- 1 wholemeal or wholegrain roll
- 100 g skinless chicken breast, cooked, shredded
- 1 ring pineapple
- 1 small tomato, sliced
- 1 medium iceberg lettuce leaf, roughly torn
- 1 tbs low-fat mayonnaise
Method
- Cut bread roll in half.
- Over the base, add chicken slices, pineapple, tomato and lettuce leaf.
- Spread mayonnaise over bread top and sandwich with the base.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1963 kJ | 512 kJ |
| 469 Cal | 122 Cal | |
| Protein | 39 g | 10 g |
| Fat, total | 11 g | 3 g |
| — saturated | 2 g | 0.6 g |
| Carbohydrate | 49 g | 13 g |
| — sugars | 16 g | 4 g |
| Sodium | 663 mg | 173 mg |
| Fibre | 6 g | 2 g |
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Comments (1)
-
A refreshing taste that doesn't make you feel weighed down.
Anonymous
Posted on: 15 Jul 14
