Healthy Easy Beef Hot Pot Recipe
Ingredients
- 1 kg chuck or blade steak, cut into chunks
- 2 tbs plain flour
- 2 tsp paprika
- 425 g can no-added-salt diced tomatoes
- 2 medium onions, sliced
- 1 clove garlic, crushed
- 2 sticks celery, sliced
- 2 large carrots, thickly sliced
- 1 turnip, cut into chunks
- 3 medium potatoes, cut into chunks
- 1 cup stock
Method
- Preheat oven to 180 °C.
- Toss meat, flour and paprika in a plastic bag, tip into a heavy casserole dish.
- Add all remaining ingredients and stir to combine.
- Press a piece of baking paper over the ingredients and cover closely with a lid.
- Cook for 2 hours without lifting the lid. Check for seasoning and tenderness, returning to oven if more cooking time is required.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve with mashed potatoes and steamed green vegetables.
Healthy tip!
To keep lean meats juicy and add flavour, try brushing with a marinade.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1239 kJ | 403 kJ |
| 296 Cal | 96 Cal | |
| Protein | 37.4 g | 12.2 g |
| Fat, total | 6.9 g | 2.2 g |
| — saturated | 2.4 g | 0.8 g |
| Carbohydrate | 18.7 g | 6.1 g |
| — sugars | 4.4 g | 1.4 g |
| Sodium | 476.5 mg | 155.1 mg |
| Fibre | 3.4 g | 1.1 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
