Healthy Mixed Bean Salad Recipe
Ingredients
- 400 g can no-added-salt four bean mix, drained and rinsed
- 1/2 cup frozen peas, defrosted
- 1 spring onion (including green top), sliced
- 2 tomatoes, chopped
- 1/4 cup parsley, chopped
- 2 tbs olive oil
- 2 tbs lemon juice (or vinegar)
- 1 clove garlic, crushed
Method
- Combine the beans, peas, onion, tomatoes and parsley in a salad bowl.
- In a small bowl, mix the oil, lemon juice and garlic until combined.
- Pour the dressing over the bean mix and toss well to coat in the dressing.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 716 kJ | 376 kJ |
| 171 Cal | 90 Cal | |
| Protein | 6 g | 3.2 g |
| Fat, total | 9.6 g | 5 g |
| — saturated | 1.5 g | 0.8 g |
| Carbohydrate | 12.1 g | 6.8 g |
| — sugars | 4.6 g | 2.4 g |
| Sodium | 189.6 mg | 99.6 mg |
| Fibre | 6.4 g | 3.4 g |
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Comments (1)
-
I love this salad and change it up to suit my tastes. I don't include peas, but I do add capsicum, cucumber, a lot more parsley and swap out the spring onion for red onion. I also let the onion and garlic sit together in lime/lemon juice while I chop up everything else.
Anonymous
Posted on: 06 Feb 22
