Healthy Mixed Bean Salad Recipe
Ingredients
- 400 g can no-added-salt four bean mix, drained and rinsed
- 1/2 cup frozen peas, defrosted
- 1 spring onion (including green top), sliced
- 2 tomatoes, chopped
- 1/4 cup parsley, chopped
- 2 tbs olive oil
- 2 tbs lemon juice (or vinegar)
- 1 clove garlic, crushed
Method
- Combine the beans, peas, onion, tomatoes and parsley in a salad bowl.
- In a small bowl, mix the oil, lemon juice and garlic until combined.
- Pour the dressing over the bean mix and toss well to coat in the dressing.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 716 kJ | 376 kJ |
| 171 Cal | 90 Cal | |
| Protein | 6 g | 3.2 g |
| Fat, total | 9.6 g | 5 g |
| — saturated | 1.5 g | 0.8 g |
| Carbohydrate | 12.1 g | 6.8 g |
| — sugars | 4.6 g | 2.4 g |
| Sodium | 189.6 mg | 99.6 mg |
| Fibre | 6.4 g | 3.4 g |
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Comments (1)
-
I love this salad and change it up to suit my tastes. I don't include peas, but I do add capsicum, cucumber, a lot more parsley and swap out the spring onion for red onion. I also let the onion and garlic sit together in lime/lemon juice while I chop up everything else.
Anonymous
Posted on: 06 Feb 22
