Healthy Roast Beef & Chutney Sandwich Recipe
Ingredients
- 2 slices wholemeal or multigrain bread
- 2 tsp chutney or relish
- 90 g roast beef, sliced
- 4 slices canned beetroot slice
- 1/2 medium carrot, grated
- 1 handful rocket, baby spinach or lettuce leaves, washed
Method
- Spread chutney onto one slice of bread.
- Add other ingredients in the order listed.
- Make sure the beetroot and carrot aren't touching the bread to avoid a soggy sandwich.
- Top with the remaining slice of bread.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1451 kJ | 591 kJ |
| 347 Cal | 141 Cal | |
| Protein | 36.2 g | 14.8 g |
| Fat, total | 5 g | 2 g |
| — saturated | 1.2 g | 0.5 g |
| Carbohydrate | 35.6 g | 14.5 g |
| — sugars | 10.2 g | 4.2 g |
| Sodium | 531.6 mg | 216.7 mg |
| Fibre | 6.1 g | 2.5 g |
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