Healthy Easy Beef Stroganoff Recipe
Ingredients
- 1 1/2 cups pasta shapes (spiral or bows), to make 2 cups cooked
- spray olive or canola oil spray
- 2 tbs plain flour
- 200 g lean beef strip, thinly sliced
- 1 tbs no-added-salt tomato paste
- 1 onion, chopped
- 1 clove garlic, finely chopped
- 100 g mushroom, chopped
- 1 carrot, chopped
- 1/4 cup water
- 1 tsp reduced-salt vegetable stock powder
- 1 tbs worcestershire sauce
- to taste pepper
- 1 cup frozen green bean
- 2 tbs reduced-fat plain yoghurt
Method
- Cook pasta according to packet instructions.
- Place beef and flour in a plastic bag together, and toss to coat. Discard excess flour.
- Heat oil in a large, non-stick frying pan and cook beef till golden brown.
- Add the tomato paste and cook for about 1 minute, then add the vegetables (except the beans) and cook, stirring occasionally for 5-10 minutes.
- Add water, stock powder, Worcestershire sauce and a good grind of black pepper, stir, and simmer for 5-10 minutes, until the sauce has thickened up. Add the beans and heat through.
- Stir through the yoghurt and serve on pasta with a little more pepper.
Serve with rice or mashed potatoes instead of pasta and serve green beans on the side
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Ingredients for beef stroganoff
If making this in the slow cooker, add the beans and yoghurt just before serving. If freezing this dish, leave out the yoghurt and add just before serving.
*To make this dish gluten free, use gluten free pasta and flour, and check sauces for gluten. *Swap Worcestershire sauce for half tomato-sauce, half soy sauce to make this dish seafood-free.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2028 kJ | 373 kJ |
| 485 Cal | 89 Cal | |
| Protein | 39 g | 7 g |
| Fat, total | 6 g | 1 g |
| — saturated | 1 g | 0.3 g |
| Carbohydrate | 60 g | 11 g |
| — sugars | 14 g | 2 g |
| Sodium | 483 mg | 89 mg |
| Fibre | 12 g | 2 g |
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Comments (1)
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Hearty and delicious! I doubled the recipe for 4 people and added in extra tomato paste. This recipe had a pleasant aroma and taste with the Worcestershire sauce. I’ll be making this recipe again!
Anonymous
Posted on: 30 Oct 19
