Healthy Bean Burrito Recipe
Ingredients
- spray olive or canola oil spray
- 1 onion, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbs smoked paprika
- 1 zucchini, grated
- 1 x 400 g can no-added-salt diced tomatoes
- 2 carrots, grated
- 1 cup frozen corn kernel
- 2 x 400 g cans no-added-salt red kidney beans, drained and rinsed
- 1 x 400 g can no-added-salt brown lentils, drained and rinsed
- 2 tomatoes, chopped
- 12 leaves lettuce, shredded
- 6 tortillas
Method
- Spray a large non-stick saucepan with oil and place on medium to high heat.
- Cook onion for 3 minutes, stirring occasionally.
- Add spices and cook for 1 minute until fragrant.
- Add zucchini, carrot, corn kernels, canned tomatoes, lentils and beans.
- Simmer uncovered for 15 minutes, or longer if time permits, stirring occasionally until thickened.
- If desired, heat tortillas in the microwave for 1 minute on HIGH, or according to packet instructions.
- To serve, top each tortilla with bean mix, tomato and lettuce then roll up to enclose filling.
Tip: Make a big batch of filling and freeze. Ladle individual servings into ziplock bags, squeeze the air out and seal. Lay flat in the freezer for up to 6 months.
*To make this dish gluten free, use gluten free wraps or tortillas
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1969 kJ | 446 kJ |
| 471 Cal | 107 Cal | |
| Protein | 19 g | 4 g |
| Fat, total | 9 g | 2 g |
| — saturated | 2 g | 0.5 g |
| Carbohydrate | 69 g | 16 g |
| — sugars | 15 g | 3 g |
| Sodium | 1052 mg | 238 mg |
| Fibre | 16 g | 4 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (3)
-
Bit bland
Robyn Vecchio
Posted on: 28 Sep 24 -
These were delicious! I left out the capsicum and added some taco seasoning while cooking for extra flavour then served with some light sour cream. They made a good lunch the next day too.
Anonymous
Posted on: 10 Dec 19 -
Made this for 4, everyone really liked this. I added some chili flakes to spice it up a bit. Would definitely have this again.
April Foord
Posted on: 08 Apr 18
