Healthy Grilled Fish With Salsa Recipe
Ingredients
- 2 corn cobs
- 1 tomato, chopped
- 1 Lebanese cucumber, chopped
- 1/2 avocado, chopped
- 1/2 capsicum, chopped
- 1/8 red onion, finely chopped
- 1 lime
- spray olive or canola oil spray
- 240 g firm white boneless fish fillet
Method
- Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
- Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
- In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
- Heat a griddle or large non-stick pan on medium-high heat.
- Lightly spray corn with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside. Husks can be removed or left on.
- Lightly spray fish with oil then cook for 2-3 minutes each side or until browned and cooked through.
- Serve fish with corn, salsa and remaining lime.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1893 kJ | 350 kJ |
| 452 Cal | 84 Cal | |
| Protein | 37 g | 7 g |
| Fat, total | 17 g | 3 g |
| — saturated | 3 g | 0.6 g |
| Carbohydrate | 30 g | 6 g |
| — sugars | 14 g | 3 g |
| Sodium | 140 mg | 26 mg |
| Fibre | 15 g | 3 g |
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Comments (3)
-
Great spot Rachel! I've updated the method to reflect that the husks can be removed at step 5 or left on. Thanks, Gael
LiveLighter
Posted on: 22 Feb 21 -
Based off the picture of the meal, I assumed that the husk of the corn is to be removed when it comes out of the microwave.
Anonymous
Posted on: 19 Feb 21 -
Really enjoyed it.
Anonymous
Posted on: 09 Mar 19
