Healthy Chicken & Cashew Stir Fry Recipe
Ingredients
- 2/3 cup brown rice (uncooked)
- spray olive or canola oil spray
- 1 clove garlic, finely chopped
- 1/2 tsp fresh ginger, grated
- 2 tsp salt-reduced soy sauce
- 150 g skinless chicken breast, chopped
- 2 tbs unsalted roasted cashews
- 1 cup broccoli
- 3 tsp honey
- 1 tbs oyster sauce
- 1 cup snow pea, stalks removed
- 2 spring onions (including green tops), sliced
Method
- Cook rice according to packet instructions.
- Combine garlic, ginger, soy sauce, pepper and chicken in a small bowl; set aside to marinate while vegetables are prepared.
- Heat a non-stick wok or large frypan to high. Add cashews and dry-fry for a minute or until browned; remove from pan and set aside.
- Spray pan with oil and heat to high. Add the chicken (with its marinade) and stir-fry for 2 minutes until browned. Set aside.
- Respray pan with oil, add broccoli and stir-fry for 3 minutes, until just tender.
- Add honey, oyster sauce and 2 tablespoons water to the pan along with snow peas, spring onions and chicken including any juices; stir-fry for another 3 minutes till heated through.
- Divide rice and chicken stir-fry between plates and serve sprinkled with cashews.
Comment:
*To make this dish gluten free check your sauces as some may contain gluten.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2177 kJ | 415 kJ |
| 520 Cal | 99 Cal | |
| Protein | 36 g | 7 g |
| Fat, total | 10 g | 2 g |
| — saturated | 2 g | 0.3 g |
| Carbohydrate | 64 g | 12 g |
| — sugars | 18 g | 4 g |
| Sodium | 1163 mg | 221 mg |
| Fibre | 14 g | 3 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (2)
-
This is one is a winner!
Anonymous
Posted on: 09 Mar 19 -
This was a big hit with the family - I doubled the recipe to feed 4. Very tasty and goes a long way
Anonymous
Posted on: 12 Jan 19
