Healthy Peach & Rosemary Iced Tea Recipe
Ingredients
- 4 cups hot tap water
- 4 black tea bags
- 4 tsp sugar
- 1 1/3 cups canned peaches in natural juice, drained, sliced
- 4 sprigs rosemary
Method
- Add all ingredients to a heat-proof jug.
- Squash the peaches a bit with a fork and jiggle the tea bag.
- Brew this mixture for 10 minutes, then remove tea bag and put jug in the fridge to chill for at least 2 hours.
- To serve, divide peaches, tea and rosemary between glasses (straining optional).
Comment:
Please note, nutrition information shown includes the tinned peaches.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 209 kJ | 64 kJ |
| 50 Cal | 15 Cal | |
| Protein | 0.8 g | 0.3 g |
| Fat, total | 0.1 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 10.1 g | 3.1 g |
| — sugars | 10.1 g | 3.1 g |
| Sodium | 5 mg | 2 mg |
| Fibre | 1.4 g | 0.4 g |
