Healthy Salmon Bagels Recipe
Ingredients
- 2 bagels, halved
- 3 tsp capers, chopped
- 2 slices red onion, finely chopped
- 1 tbs dill, finely chopped
- 3 tbs reduced-fat cream cheese
- 1/2 avocado
- pepper
- 210 g can salmon, drained
- 1 tomato, sliced
- 1/4 cucumber, sliced
- 1/4 lemon, cut into wedges
Method
- Halve the bagels and lightly toast them.
- While the bagels are toasting, finely chop the capers, onion and dill and mash together with the cream cheese, avocado and some black pepper. Gently stir through the well-drained salmon.
- Spread the salmon mixture over the toasted bagels to make four open-faced bagel halves. Slice the tomato and cucumber and lay on top.
- Serve with a wedge of lemon and more freshly cracked pepper.
Variation:
If you do not have fresh dill you can substitute with 2 tsp of dried dill.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2550 kJ | 595 kJ |
| 609 Cal | 142 Cal | |
| Protein | 35.8 g | 8.3 g |
| Fat, total | 20.5 g | 4.8 g |
| — saturated | 7.5 g | 1.8 g |
| Carbohydrate | 65.6 g | 15.3 g |
| — sugars | 11.3 g | 2.6 g |
| Sodium | 869.6 mg | 203 mg |
| Fibre | 9 g | 2.1 g |
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