Healthy Choosy Chicken Salad – Mediterranean Flavours Recipe
Ingredients
- 1 tbs olive oil
- 1 tbs balsamic vinegar
- 1/2 tsp dried mixed herbs
- 1/4 cup olive, pitted
- 2 tbs sundried tomato, chopped
- 1/4 cup reduced-fat feta cheese, crumbled
- 300 g shredded coleslaw (no dressing)
- 1 cup cooked chicken
Method
- Add oil, vinegar and mixed herbs into a jar and shake well.
- Chop the olives and sundried tomatoes and crumble the feta.
- Divide the salad ingredients between two large bowls. Just before serving, pour half the dressing over each and mix well.
Variation:
- Swap chicken for a handful of chickpeas, chopped almonds or walnuts.
- Enjoy the salad as a sandwich filling in crusty bread.
- Toss the salad with warm pasta spirals and a little pesto.
-
Toss the salad with warm pasta spirals and a little pesto.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1560 kJ | 497 kJ |
| 373 Cal | 119 Cal | |
| Protein | 36.8 g | 11.7 g |
| Fat, total | 19.7 g | 6.3 g |
| — saturated | 4.8 g | 1.5 g |
| Carbohydrate | 8.3 g | 2.6 g |
| — sugars | 8 g | 2.6 g |
| Sodium | 571 mg | 182 mg |
| Fibre | 5.8 g | 1.8 g |
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