Healthy Berry Bircher Muesli Recipe
Ingredients
- 2 cups rolled oats, uncooked
- 1/2 cup sultanas
- 1 cup unsweetened apple juice
- 1 cup water
- 2 apples, core removed, coarsely grated with skin on
- 2/3 cup low-fat natural yoghurt
- 2 cups strawberries or other berries, fresh or thawed from frozen
Method
- Place oats, sultanas, juice and water in a 2-litre container with a lid.
- Mix to combine, cover and refrigerate for at least an hour, preferably overnight.
- Just before serving, stir in apple and yoghurt and top with berries.
Replace apple juice with unsweetened orange or pineapple juice. Replace sultanas with mixed dried fruit, currants, diced dried apricot or figs. Stir through a tablespoon of toasted nuts such as almonds, pistachios or hazelnuts, just before serving.
Top with passionfruit pulp and other seasonal fruit including sliced bananas, papaya or pear.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1506 kJ | 377 kJ |
| 360 Cal | 90 Cal | |
| Protein | 9.7 g | 2.4 g |
| Fat, total | 4.4 g | 1.1 g |
| — saturated | 0.8 g | 0.2 g |
| Carbohydrate | 66.1 g | 16.6 g |
| — sugars | 37.5 g | 9.4 g |
| Sodium | 50.1 mg | 12.5 mg |
| Fibre | 8.6 g | 2.2 g |
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Comments (1)
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I think this is a good recipe nice breakfast recipe for us to try and enjoy.
Sophia Li
Posted on: 27 Apr 23
