Healthy Muesli Muffins Recipe
Ingredients
- olive or canola oil spray
- 1 cup rolled oats
- 1 cup low-fat natural yoghurt
- 2 apples, grated
- 4 tbs sultanas
- 3 tsp ground cinnamon
- 3 tbs sugar
- 3 tbs oil or margarine
- 2 eggs
- 1/4 cup reduced-fat milk
- 1 cup self-raising flour
Method
- Preheat oven to 180°C and lightly grease a 12-hole muffin tray with oil spray or margarine.
- Mix the oats and yoghurt together, then add all remaining ingredients to a large bowl and mix well.
- Divide the mixture evenly between the 12 muffin holes.
- Bake for 25-30 minutes, until the tops are golden and a skewer inserted into the middle of a muffin comes out clean.
These muffins freeze well for up to 3 months. Pack one in a lunchbox in the morning and it will be defrosted and ready to eat by recess morning tea time.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 823 kJ | 913 kJ |
| 197 Cal | 218 Cal | |
| Protein | 4.7 g | 5.3 g |
| Fat, total | 7.6 g | 7.5 g |
| — saturated | 1.6 g | 1.8 g |
| Carbohydrate | 26.2 g | 29.1 g |
| — sugars | 13 g | 14.4 g |
| Sodium | 111 mg | 123 mg |
| Fibre | 2.3 g | 2.6 g |
Member comments & rating
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Comments (5)
-
It is 4 Tablespoons sultanas and grate the apples…it is stated clearly in the recipe!
Melissa McIntyre
Posted on: 20 May 23 -
These are so easy and quick to make. We found them very moist and all thought they were delicious eaten warm straight from the oven. Definitely would make these again.
Ruth Berry
Posted on: 13 Apr 23 -
yummy
Anonymous
Posted on: 11 Mar 19 -
Hi Mandy, Thanks for letting us know! I've fixed up the recipe - I blame the computer for dropping off the extra instructions! It should be half a cup of sultanas and the apples should be grated. Happy baking. -AF
LiveLighter
Posted on: 25 Aug 14 -
Live lighter should revise this recipe. It is to vague! 2 apples are listed in the ingredients list, should they be peeled?? Grated or diced?? Also listed is sultanas but how much??
Anonymous
Posted on: 24 Aug 14
