Healthy Poolside Percy Recipe
Ingredients
- 6 strawberries, fresh or frozen
- 1/2 orange, peeled and chopped
- 2/3 cup coconut water, cold
- 1 1/3 cups no-added-sugar grapefruit flavoured sparkling water, cold
- 2 sprigs mint leaves, to serve, optional
- 2 slices cucumber, to serve, optional
Method
- Add strawberries, orange and coconut water to a blender or jug that can be used with a stick blender. Blitz until smooth.
- Just before serving, divide into glasses (strain if desired) and top with 2/3 cup of sparkling water per glass.
- Garnish with mint and cucumber slices if desired.
Serving Suggestion:
Slap the mint leaves between your palms to get a stronger flavour out of them
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 187 kJ | 56 kJ |
| 45 Cal | 13 Cal | |
| Protein | 0.8 g | 0.2 g |
| Fat, total | 0.1 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 8.6 g | 2.6 g |
| — sugars | 7.8 g | 2.3 g |
| Sodium | 29 mg | 9 mg |
| Fibre | 2.1 g | 0.6 g |
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