Healthy Easy Popcorn Recipe
Ingredients
- 2 tbs plain popping corn
Method
- Put popcorn in a paper bag and fold down the top a couple of times
- Microwave on HIGH for about 2 minutes or until most or the corn has popped (if there's 3 or 4 seconds between popping noises, it's probably done)
- Be careful when opening the bag, the steam will be hot!
- Eat the popcorn plain or try some of the flavours below
Curry popcorn: toss warm popcorn with a little cumin, chilli and coriander or your favourite curry powder Sriracha popcorn: sriracha is an Asian chilli garlic sauce that is delicious on popcorn. Toss in a little sriracha just before serving (it will go soggy if left too long) Cheese and herb: sprinkle parmesan, garlic powder and shredded basil over fresh popcorn
Add to dried fruit and nuts for a great trail mix
This makes about 4 cups of popcorn
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 230 kJ | 1538 kJ |
| 55 Cal | 368 Cal | |
| Protein | 2.1 g | 14.1 g |
| Fat, total | 0.6 g | 4.1 g |
| — saturated | 0.1 g | 0.7 g |
| Carbohydrate | 9 g | 60.1 g |
| — sugars | 0.2 g | 1 g |
| Sodium | 0.2 mg | 1 mg |
| Fibre | 2.4 g | 15.8 g |
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Comments (1)
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this was difficult dewd -_-
koljem birdseed
Posted on: 23 Mar 23
