Healthy Sweet Chilli Chicken Wrap Recipe
Ingredients
- 1 sheet wholemeal or wholegrain wrap
- 1/4 small avocado, peeled and stoned
- 2 tsp sweet chilli sauce
- 80 g skinless chicken breast, cooked, shredded
- 1/2 small red capsicum, thinly sliced
- 1 spring onion (including green top), ends trimmed, chopped
- 1 tbs fresh coriander, roughly chopped
Method
- Place bread on a flat surface.
- In a small bowl, mash the avocado and sweet chilli sauce together. Spread evenly over wrap bread.
- Layer remaining ingredients along one edge.
- Roll bread up tightly to enclose filling and cut in half.
Hint
There are many varieties of bread wraps available in the supermarket e.g. Mountain bread, Lavash or Pita bread.
This is a great way to use up leftover roast chicken meat.
Variation:
Add 2 tablespoons grated reduced-fat cheese and toast in a sandwich maker until crisp and brown.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2010 kJ | 674 kJ |
| 480 Cal | 161 Cal | |
| Protein | 28 g | 9.4 g |
| Fat, total | 30.7 g | 10.3 g |
| — saturated | 7.5 g | 2.5 g |
| Carbohydrate | 19.7 g | 6.6 g |
| — sugars | 8.3 g | 2.8 g |
| Sodium | 803.5 mg | 269.4 mg |
| Fibre | 7.4 g | 1.5 g |
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