Healthy Chicken & Salad Sandwich Recipe
Ingredients
- 160 g cooked or BBQ chicken breast
- 1 stalk celery, finely chopped
- 1/4 cup frozen corn kernel, defrosted
- 1 tbs low-fat mayonnaise
- 2 lettuce leaves
- 4 slices wholemeal or multigrain bread
Method
- Shred or finely chop chicken.
- Put the chicken in a small bowl and add the celery, corn and mayonnaise (or yoghurt) and mix well to combine.
- Spread the mixture evenly over two slices of bread.
- Top each with a lettuce leaf and another slice of bread.
Comment:
To cook chicken, place 200g raw chicken breast in a small saucepan with enough water to cover. Bring to the boil, reduce heat to medium and simmer for 5 minutes. Check meat is cooked through, with no pink colour, and allow to cool in the fridge before using.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1147 kJ | 615 kJ |
| 274 Cal | 147 Cal | |
| Protein | 23.1 g | 12.4 g |
| Fat, total | 5.8 g | 3.1 g |
| — saturated | 1.2 g | 0.7 g |
| Carbohydrate | 29.7 g | 15.9 g |
| — sugars | 3.7 g | 2 g |
| Sodium | 409.5 mg | 219.4 mg |
| Fibre | 3.8 g | 2 g |
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